Since the introduction of the Farm Bill in 2018, the craze has been all about CBD. At this point, we have probably seen it all – CBD-infused skincare, edibles, pillows, or even toothpicks. Whatever is that you need, there is very likely a product that will help you reap the benefits of cannabidiol. It is no wonder that the CBD industry is thriving and is expected to grow to $16 billion by 2026.
Cannabidiol is known for its various medicinal benefits, and it has recently gained attention due to its potential to support those struggling with chronic pain, epilepsy, or anxiety. Still, there is one more area where CBD can help you: improving your athletic performance.
From relieving pain and inflammation to helping you relax and improving your sleep quality – those are just a few of the ways CBD can help you boost your workout efficiency. Are you interested? Continue reading to find out how CBD can improve your performance.
Relieves Pain and Inflammation
While you are working out, your body is under a lot of stress. This can cause inflammation and pain in the joints, tendons, ligaments, and muscles. CBD can help you reduce this inflammation, providing you with relief from pain as well as speeding up your recovery process.
The best way to use CBD to relieve pain while working out is by taking it as soon as you finish your workout. Simply apply one of the best CBD salves, balms, or lotions to the affected area. This allows the CBD to enter your bloodstream and start working its magic; however, remember that some time will pass before you feel the effects. You should also keep in mind that the dosage is crucial when it comes to CBD. The recommended dose for dealing with inflammation and pain is 5 mg daily.
Improves Sleep Quality
When you don’t sleep well, your workout can be affected. You will feel exhausted, and your performance will drop. It is usually recommended for adults to get 7 to 9 hours of sleep every night, but a lot of people have trouble falling asleep because of stress, insomnia, or other factors.
It is possible to improve your sleep quality by using CBD hemp oil. CBD has relaxing properties, so it will support stress relief, which is one of the reasons you can’t fall asleep. CBD also has sedative effects, which will help you fall asleep faster and stay asleep throughout the night.
When it comes to sleeping disorders, such as insomnia, some people are hesitant about using CBD products because they don’t want to get high at night. After all, some products do contain THC, which is the psychoactive component responsible for the high in marijuana. Luckily, this is not something you should worry about when it comes to CBD: the THC content in CBD hemp oil is so low that it will not make you high. If still unsure, you can choose an isolate that contains pure CBD and is completely free of THC and other ingredients.
Helps You Relax
If you are struggling with anxiety, you know how hard it can be to focus on anything else but the anxious thoughts running through your head. That can be very frustrating, especially if you are trying to focus on your training.
If you find it difficult to relax, then CBD may be the answer for you! When your muscles are tense, they cannot get the best out of your workout or can even be more prone to injury, which is why relaxation is essential if you want to achieve the results you want to see.
Using CBD will help you reduce stress and increase your focus. It will also give you a boost of energy, making it easier for you to complete your workout. That is why you might want to eat a CBD gummy or take CBD tincture before you start exercising.
Alleviates Nausea Symptoms
One of the most common side effects of working out is nausea. As you continue to exercise, the blood flow to your abdominal organs is reduced since the body sends more blood to your muscles and skin. This may cause you to feel nauseous. Another reason for feeling sick might be eating too late before a workout. This will make it difficult for you to focus on anything else but the feeling of nausea, and it will make it hard for you to finish your regime.
If you are struggling with nausea symptoms, CBD hemp oil can help. CBD has anti-nausea properties, making it easier for you to overcome it and get back to your workout. Since CBD is not addictive, it is a viable option for athletes trying to avoid taking other medications that might affect their performance. So if you feel nauseous during your workout – take a few drops of CBD tincture.
Works as Anti-Catabolic Agent
Lifting weights is not just about building muscle but also about preventing muscle breakdown. When your body is under a lot of stress, and you are lifting heavy weights, your body releases cortisol, which is one of the main catabolic hormones. Cortisol can damage your muscles and increase the risk of injury. If you are interested in preventing catabolism, then CBD might be a viable option for you.
CBD has anti-catabolic properties, which means that it will help protect your muscles from the damage that can be caused by cortisol. You will have fewer injuries and will see better results in gaining muscle mass. CBD can also help prevent muscle soreness, making it easier for you to continue working out.
If you are interested in improving your athletic performance, then CBD might be just the thing for you. It has anti-inflammatory and pain-relieving properties, improves sleep quality, and is also a potent anti-catabolic agent. Whether you want to prevent catabolism or speed up recovery, you can use CBD to achieve your desired results.
All you need to do is find the right dosage and type of CBD oil that works well with your body. You should also keep in mind that CBD interacts with other medications, so it is best to consult your doctor first before using CBD if you are taking any medications.